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LIFE Podcast
Imagine a life where your work energizes you, your finances empower you, and your home is a sanctuary. I believe that’s what true wellness feels like, but getting there can be confusing.
That’s why I created the LIFE Podcast. I'm your host, Dr. C, and as a wellness expert, I'm always learning new strategies for my own well-being. That’s why I’m also bringing other experts to the table—to share their no-fluff strategies and stories of personal triumph.
Together, our promise is to help you Learn, get Inspired, Flourish, and Evolve. If you're ready to build a life that feels as good on the inside as it looks on the outside, I've saved a seat for you!
Episodes
13 episodes
AI & Your Wellness: Finding Truth in a Digital World
In a world filled with digital noise, how do we protect our peace and find the truth? The rise of artificial intelligence brings incredible tools, but it also amplifies misinformation, impacting our mental and emotional wellness. In this episod...
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Season 1
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Episode 13
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19:02
Unlock Deep Sleep: The #1 Myth Costing You Energy
Ever wake up tired after a full 8 hours? You’re not alone. The key to boundless energy isn’t just how long you sleep, but how deep you sleep.In this episode, I reveal why the popular idea of “catching up on sleep” is th...
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Season 1
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Episode 12
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8:47
Reclaim Your LIFE from Burnout
Are you feeling the classic signs of burnout—the extreme fatigue, the anxiety, the constant sense of being overwhelmed? You’re not just tired; you're experiencing the physical and psychological impact of unmanaged, chronic stress. I...
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Season 1
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Episode 11
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9:03
The Made-Up Barriers Holding You Back & How to Finally Start
Have you ever felt a deep calling to do something more, only to be paralyzed by your own inner critic? What if the only thing standing in your way is a story you've told yourself? In this deeply personal and moving episode, Dr. C shares the vul...
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Season 1
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Episode 10
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8:30
Trillion Dollar Leadership Blindspot
Have you ever wondered, "Who is taking care of the people taking care of the people? That question has never been more critical. Right now, leaders across the U.S. are facing a workforce that is more disengaged and burned out than at any p...
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Season 1
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Episode 9
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11:32
Part 2: Inclusion: A Workplace Wellness Imperative
In Part 1, we established that inclusion isn't just a buzzword—it's a workplace wellness imperative. Now, it's time to build.Joined again by the brilliant Dr. Kesha Carter, this episode moves from understanding the problem to creating th...
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Season 1
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Episode 8
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22:59
Part 1 Inclusion: A Workplace Wellness Imperative
Part 1: Do you ever feel like you're walking on eggshells at work, afraid to speak up, share an idea, or be your authentic self? That feeling is more than just stress—it's a lack of psychological safety, a critical outcome of an inclusiv...
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Season 1
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Episode 7
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17:51
You Are Beautifully Made
What does it take to turn a personal healing journey into a community-wide movement? For eight years, Ronieka Burns-Sharpe, founder and CEO of You are Beautifully Made, LLC, has been answering that question by creating transformative spaces for...
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Season 1
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Episode 6
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19:49
Lies, Scams, and Bad Advice
Your social media feed is a minefield of bad health advice, wellness scams, and deliberate lies (Disinformation). It's designed to confuse and exhaust you. This episode is your guide to navigating it safely.We give you a simple to...
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Season 1
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Episode 5
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14:31
The 5-Minute Morning Investment
Do you ever feel like you're just reacting to your day instead of truly owning it? When burnout and fatigue take over, it can be tough to find a positive outlook. In this powerful, short episode, Dr. C reveals a simple, scientifically-proven 5-...
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Season 1
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Episode 4
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7:02
Windshield Wellness
Ever have a breakthrough moment behind the wheel? Welcome to "Windshield Wellness", our bonus segments in between full episodes. Here, I share my drive-time discoveries on holistic well-being. From practical strategies to surprising 'ah-ha' mom...
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Season 1
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Episode 3
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11:07
The NEW LIFE Podcast
What if you could build a life where your home is a true sanctuary, your finances empower you, and your work actually energizes you? For too long, the conversation about wellness has been incomplete because true wellness is a rich tapestry, ...
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Season 1
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Episode 1
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1:36
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Small Steps Lead to Vibrant Living: Your Wellness Foundation Begins Here
Wellness isn't a finish line but a daily practice of creating harmony between all parts of our human experience. The true path to a vibrant life comes through small, intentional steps that balance the eight dimensions of wellness: physical, emo...
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Season 1
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Episode 2
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10:10